Exercise is an integral part of the astronauts’ daily routine aboard the International Space Station. In this STEMonstration, Expedition 53/54 Flight Engineer Joe Acaba stresses the importance of exercising in orbit, and dives into the science behind what happens to bones and muscles in microgravity.
![](https://plus.nasa.gov/wp-content/uploads/2023/11/STEMonstrations-Exercise.jpg?w=1024)
![](https://plus.nasa.gov/wp-content/uploads/2023/08/STEMonstrations_Title-Treatment.png?w=600)
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Publish Date | |
Run Time | 00:02:32 |
Topic | Humans In Space |
Series | STEMonstrations |
Episode | Episode 14 |
Video Quality | HD |
Rating | TV-G |
Language |