Establishing a routine for sleep is a key component to an astronaut’s ability to function aboard the International Space Station. In this episode, Expedition 55/56 Flight Engineer Ricky Arnold discusses the crew sleeping quarters, why sleep is important and how they adapt for circadian rhythms aboard the station.
![](https://plus.nasa.gov/wp-content/uploads/2023/11/STEMonstrations-Sleep-Science.jpg?w=1024)
![](https://plus.nasa.gov/wp-content/uploads/2023/08/STEMonstrations_Title-Treatment.png?w=600)
Details | |
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Publish Date | |
Run Time | 00:03:48 |
Topic | Humans In Space |
Series | STEMonstrations |
Episode | Episode 8 |
Video Quality | HD |
Rating | TV-G |
Language |